{"store":{"baseInfo":{"podcastTitle":"Shiftpodden","slug":"yp4gkkypr5","podcastDescription":"

Podden som bidrar med inspiration och empowering till ledare genom genuina samtal mellan erfarna coacher och ledare tillsasmmans med inbjudna gäster. Vi håller din hand genom din resa och vill se just dig blomma.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20988563/SHIFTpodden_ikon_1400x1400px.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20988563/SHIFTpodden_ikon_1400x1400px_1200x628.jpg?s=d45ee19249c6a416120680e2711f00aa&e=png","podcastUrl":"https://yp4gkkypr5.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yp4gkkypr5/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qx7hv-1404293?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"yp4gkkypr5","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qx7hv-1404293-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/se/podcast/shiftpodden/id1832989102","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qx7hv-1404293?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Ftj9aFAIWi1vX0sNz09F6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Em7JqeiOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3mqny2uMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yp4gkkypr5.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d75bb2","clientSignature":"38d02ad67c79a48ffcadb5b8aa0adaf5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26634351-d95ek","episode":{"id":"pb26634351","idTag":"d95ek","title":"04. Självledarskap, mod och mindfulness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20988563/SHIFTpodden_ikon_1400x1400px_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20988563/SHIFTpodden_ikon_1400x1400px_1200x628.jpg?s=d45ee19249c6a416120680e2711f00aa&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20988563/SHIFTpodden_ikon_1400x1400px.png","previewContent":null,"content":"

I detta avsnitt diskuterar vi bland annat vad vi attraherar in i våra liv, Ingrid bjuder på en mindfulnessövning och tipsar Therese om att le när hon springer. Lyssna och låt dig inspireras av vårt samtal. Vad väcker det för tankar hos dig?

","publishTimestamp":1757953485,"duration":2863,"mediaUrl":"https://mcdn.podbean.com/mf/web/h3eg7n66m8aqjbf3/Avsnitt_4_2025_med_jingelba7rq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d95ek-196686f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d95ek-196686f","transcriptUrl":null,"permalink":"/e/04-sjalvledarskap-mod-och-mindfulness/","downloadLink":"https://www.podbean.com/media/share/pb-d95ek-196686f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":57,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d95ek-196686f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fyp4gkkypr5.podbean.com%252Fe%252F04-sjalvledarskap-mod-och-mindfulness%252F&rts=b28fb985e89603a81b6bc84d462a676840b41e15","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26634351","idTag":"d95ek","title":"04. Självledarskap, mod och mindfulness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20988563/SHIFTpodden_ikon_1400x1400px_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20988563/SHIFTpodden_ikon_1400x1400px_1200x628.jpg?s=d45ee19249c6a416120680e2711f00aa&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20988563/SHIFTpodden_ikon_1400x1400px.png","previewContent":null,"content":"